Aqua Class dates for TUESDAY 6.45pm
New Course Dates:
- Feb 21st
- Feb 28th
- Mar 6th
- Mar 13th
- Mar 20th
- Mar 27th
- Apr 3rd
7 classes at £6 each – £42 payable upon booking please
Classes take place at Odyssey Gym in Knebworth (Odyssey Knebworth Ltd, Old Knebworth Lane, Stevenage, Hertfordshire, SG2 8DU.) You do not have to be a member of the club or pay any club membership fees.
Classes cost £6 per session if you pay for the series of classes so £36 for 6 sessions, £24 for 4 …, or you can pay £7 per session one by one.
We start in the pool at 6:45pm on a Tuesday evening.
You are welcome if you have a bump; If you recently had a baby and have undergone your six-week check-up; or even if you had a baby a few months or even years ago and you have not yet managed to get back into mainstream classes. We will work over a period of weeks to get your core, pelvic floor and muscles sufficiently strong to be able to enjoy mainstream exercise classes without worry.
I will always be there 15 minutes prior to the class in case you have any medical concerns you need to chat through, or any requests for inclusion into the class of certain elements, or anything else you need me for.
Feel free to contact me with any questions if you need to. fizzyo@hotmail.co.uk
To book your place on the classes phone Odyssey club on 01438 313320 and ask the staff on reception to place you on the list for the Tuesday Aquanatal class with Mary.
If you cannot get onto the very popular aquanatal classes but would like to try the fit back and bumps classes pre or postnatally please do contact me, and /or look at the fit back and bumps website for more information it is a program designed by physiotherapists to address specific issues related to pregnancy and equip women with the knowledge they require to keep healthy and look after their bodies.
fit back and bumps classes will resume at a time that suits the participants
please contact me and I will put together a group or come to me as a group of 4-6 people and we will organise a course for you
